Firstly, I have to say I have no affiliation with anything. I’m not getting paid for anything I say (which some would argue is probably for the best). I am only writing what I feel.
Recently in my life, I wanted to change something. I was feeling down, with very little energy, and I wanted to try and give myself a boost. I listen to a lot of podcasts, and in some of these, amongst many other sources, I hear people talking about how great they feel, just in general, and I wanted a piece of that action.
It seems that if you choose the right diet, you could feel much better in everyday life as well.
It had never occurred to me at all that having a perfectly balanced diet might give one more energy or more vitality or something along those lines. And I’m not suggesting that you need a perfectly balanced diet literally all the time. But you do definitely need a relatively balanced diet to function properly at your peak.
In the spirit of trying to maximise my potential, and operate at my ‘peak’…
I realised one simple thing that people can do to make themselves feel significantly better each day. Forget about everything else that you have in your diet and your life for a second.
One of the worst parts of having a consistently bad diet is the potential of generating dietary deficiencies. These are disorders and diseases that occur from lack of essnetial nutrients – essentially not getting enough of those vitamins and minerals that literally keep your body ticking.
Simply taking a single multivitamin tablet like Centrum, or if you’re using the standard store bought tablets, the ‘Vitamin C & Zinc’ and ‘Vitamin B Complex’ tablets, and one Cod Liver Oil & Fish Oil tablet, will make you feel far better each day than if you hadn’t had them.
Having never taken any supplements ever in my life, for the last month I have been taking just one Centrum a day, and one Cod Liver Oil & Fish Oil tablet.
That’s two tablets a day. Three if you’re taking the store brand tablets.
That’s not bad at all!
Let me tell you a little story…
A few months ago, I injured my knee.
I was sparring with my friend, and when we finished, I felt my knee go.
For about a week, I could hardly walk.
After the week passed, I was able to walk fine without pain, but I had lost noticeable function in my leg, knee especially.
It’s been three months now, and it hasn’t improved much at all. During those first two months I was very down about it, and therefore my diet suffered tremendously.
During the third month, which was also this last month, the only change I made from the prior two months was the Multivitamin, and Cod Liver Oil tablets.
During this month, the damage that I had taken to my knee has almost completely recovered! My knee and leg in general feel much more relaxed and bouncy, and the cold doesn’t make it seize up anymore!
All this power, all this change, and all I had done was take some vitamins! It’s unbelievable!
I was worried I might have permanently damaged my knee, with no hope of full function again, but I was so wrong.
Trying to explain how much better I feel since taking these tablets is strange.
You know that feeling you get when you have a good cup of coffee, and you slowly get that energy and it feels great, right?
Well since I have been taking these vitamins, I have essentially felt like that constantly.
I have so much energy in the day! I find myself faster, more productive, and more easy going.
Everything in my life has been enhanced as a result. My digestion, my energy levels, my stress levels..
All of these have had beneficial changes as a result of taking only these vitamins!
People say that you should take these every day anyway, but until I finally got on board, I had no idea.
Honestly, they’re great. I feel better than ever. I have more energy than before. I feel lucky to have discovered the benefits of these, and I wanted to share them with whoever reads this!
You can grab multivitamins in any supermarket, down the medicines aisle.
It doesn’t matter who you choose, either of the supermarket own brands will do just fine.
So just remember,
- One Cod Liver & Fish Oil tablet each day.
- One Vitamin C & Zinc tablet each day.
- One Vitamin B Complex tablet each day.
and you will hopefully feel so much better in everyday life!